This is my blog to help me loose weight. I will keep track of what I'm eating and my exercise. I will also post pictures of my progress. I am a 19 year old 5' 7" female and weigh 150 lbs. My goal weight is 120 lbs. Wish me luck :)
Catching Elephant is a theme by Andy Taylor
(Source: pitchblackgo)
Hey, this post may contain adult content, so we’ve hidden it from public view.
lol at the woman glaring at the back
i need this body
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
SO this is why i’m getting the lift due to squats but i barely do lunges at all and i want it to be rounder, PLUS THE MAXIMUS IS THE BIGGEST MUSCLE = BURN MORE CALORIES AT REST. right deep lunges, be ready.
(Source: fitsporational-voyage)
(Source: ericjcui)
Skinny is the new Pretty on We Heart It - http://weheartit.com/entry/46787726/via/nagydeborah
(Source: theclassyfitness)
